A Self-Care Spin on Choose To Challenge

The theme for International Women's Day on March 8, 2021 was #choosetochallenge. I couldn't let Women's History Month pass without sending a shout-out to all of the women out there. There are some amazing women choosing to challenge gender equality, inclusivity, diversity, pay equity, leadership, and every other aspect of society.



In this brief but heartfelt episode, I turn the #choosetochallenge message inward. I challenge women to engage in self-care. We're living through some challenging times to say the least. The stress of a pandemic, job loss, loss of loved ones, civic unrest, social justice issues, virtual work, virtual school, motherhood, childcare, and being homebound has taken their toll on us.


Even in the midst of all of that, we must take time for our own self-care. My encouragement to women is to give yourself grace by choosing to rest, regroup, relax, and reignite. Think about ways you can #choosetochallenge something in your life that you could do better. Where are you falling short? Your heart knows what you need. Be good to yourself.


Listen to this episode HERE.


Visit the podcast page on the website HERE to listen or visit any of the major podcast platforms. Spotify, Amazon Music, Google Podcasts, Podbean, and Apple Music




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